Yoga Classes

Course Description:

Yoga Class

Mixed level’s for beginners and students that have had at least 6 weeks for instruction and for students familiar with the asana’s and more than 6 weeks of instruction

Level I - Basic poses are taught including standing, seated, forward and backward extensions, twists and inversions. Level I is for the beginner and continuing students.

Level II - The student will be guided into deepening the basic poses and learning more advanced asanas.

Restorative - The student is guided through a series of supportive poses the restore the body and mind. Typically the last week of the month.

Alignment Yoga - The focus of these classes is on proper form of the asanas poses. With the use of props the individualcan access poses and maintain alignment.

Accessible Yoga - These classes are a practice of mindful movement. Options will be offered so each individual can explore what poses work best for the body.

Private classes arranged by the teacher

Class Schedules:

Yoga Class

Fees:

Alignment Yoga:

$40 per month, 1 time a week

$65 per month, 2 times per week

$75 per month, 3 times per week

$15.00 drop in fee

Accessible Yoga:

$12 per class

$50 for a five class package

Burlington - Yoga For You

Yoga Class

Monday: 5:30 - 7:00 PM
Alignment Yoga - Sylvia Thomas

Tuesday: 7:00 - 8:30 AM
Alignment Yoga - Sylvia Thomas

Tuesday: 5:50 - 7:00 PM
Alignment Yoga - Pam Erhardt

Wednesday: 12:00 - 1:00 PM
Accessible Yoga - Carolyn Evans

Wednesday: 5:30 - 7:00 PM
Alignment Yoga - Jane Erhardt

Thursday: 7:00 - 8:30 AM
Alignment Yoga - Sylvia Thomas

Thursday: 5:30 - 7:00 PM
Accessible Yoga - Carolyn Evans

Friday: 9:00 - 10:30 AM
Accessible Yoga - Pam Erhardt

Saturday: 8:30 - 10:00 AM
Alignment Yoga - Jane Erhardt

Saturday: 10:30 - 11:30 AM
Accessible Yoga - Carolyn Evans


Yoga Class
Yoga Class

Ft. Madison - Art of Yoga

Monday: 9:00 - 10:30 AM
Beginner - Sylvia Thomas

Monday: 6:00 - 7:00 PM
Carolyn Evans

Tuesday: 5:30 - 6:30 PM
Greg Van Meter

Wednesday: 9:00 - 10:30 AM
Advanced - Sylvia Thomas

Wednesday: 6:00 - 7:30 PM
Level II - Sylvia Thomas

Thursday: 5:30 - 6:30 PM
Restorative - Sylvia Thomas

Friday: 9:00 - 10:30 AM
Beginner - Sylvia Thomas

Fees:

$40 per month, 1 time a week

$65 per month, 2 times per week

$75 per month, 3 times per week

$85 per month, 4 times per week